Sciences-Ital-Vegetale
Healthy Meal, Hightal/ Alkaline
Home
About me
Cooking class Online
Blog
Shop
Rain International Partnership
Plus
Bechamel sauce and Lasagna( French and English)
Okra Double Combo " Gombo Double Combo"
Black beans and sesame pasta with calaloo and mushrooms skewers
The roasted ones with couscous and mix leaves
Veggie free chicken avocado wrap.
The papaya bowl delight
the sweets of dates and figs of the Lion
Gongo peas quinoa and oyster mushroom
Stuffed quinoa bell peppers with kale and lentils.
West African Chickpeas and Kale tandoori Masala
Coco nut milk
Parsnip soup, spinach and yellow plantain.
The Green Plantain, Ti nain, Poyo, Matoke...
Dasheen Chips AND red lentils stew.
Creamy carrots Soup with Kale
Fry veggies and seaweed
Okra in white sauce